Resources
Anxiety
Anxiety and Depression Association of America
National Social Anxiety Center
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy by Chad LeJeune
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell PhD and Sally M. Winston PsyD
Breaking Free of Child Anxiety & OCD: A Scientifically Proven Program for Parents by Eli Lebowitz
“Your Anxiety Toolkit” Podcast
Obsessions, Compulsions and Body-Focused Repetitive Behaviors
The TLC Foundation for Body-Focused Repetitive Behaviors
“Fearcast” Podcast
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan LMFT and Jon Hershfield MFT
The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps by Lauren K. M. Rosen
Posttraumatic Stress
National Child Traumatic Stress Network
The Reality Slap by Russ Harris
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program - Workbook by Barbara Olasov Rothbaum, Edna Foa, Elizabeth Hembree, and Sheila A.M. Rauch
Complex PTSD: From Surviving to Thriving by Pete Walker
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
It's Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula
When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion by Laure E. Anderson
Miscellaneous
The Trevor Project Crisis Resources for LGBTQ+ Youth
Never Use Alone National Overdose Prevention Hotline
Self-Compassion Institute Resources
The Happiness Trap by Russ Harris
Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy by Jennifer Shepard Payne
I Am Not Sick I Don't Need Help!: How to Help Someone with Mental Illness Accept Treatment by Xavier Amador
Smart but Scattered: The Revolutionary “Executive Skills” Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare